Before Siete, was our first family business, G7 Athletics, a CrossFit gym in Laredo, TX. Even though we’re now in Austin and focused on bringing grain free goods to everyone, practicing a healthy lifestyle has always been a part of our family’s journey to health. So, we wanted to share some ways to keep active and get your blood pumping, no matter where you’re based!

Workout #1

Workout #2

Workout #3